Nutrition and Exercise Barriers and Facilitators in the Workplace and their Effects on Daily Health Behaviors, Performance, and Well-Being
This study used a daily diary approach to survey employees in a variety of organizations for a total of 5 days on their barriers and facilitators to nutrition and exercise behaviors, as well as several health choice and work-related outcomes. It found that the number of barriers and facilitators reported on a given day were related to the specific health behaviors of diet and exercise, and that some types of barriers/facilitators did also relate work performance, well-being, and stress. This has implications for how organizations can promote healthy eating and exercise choices for employees that wish to make these choices by removing the barriers in their work environment and create factors that facilitate them.